The World of EFT
...it is an amazing world. A world of potential liberation from our inner blocks, the belief systems that hold us back, the conditionings that sabotage our desires from coming true, the effects of past traumatic events large or small, on our state of being.
...it is an amazing world. A world of potential liberation from our inner blocks, the belief systems that hold us back, the conditionings that sabotage our desires from coming true, the effects of past traumatic events large or small, on our state of being.
THE POWER OF TAPPING TOGETHER!
I am starting workshops, 'Tapping Circles', in the East Sussex area and parts of London.
For next event see next page.
WHAT IS EFT?
EFT stands for Emotional Freedom Techniques. Much has now been written about this unique therapy, and it is not the intention of this site to fill these pages with this much repeated material. You can find the procedures described in more detail here, and download the free EFT Manual in pdf format, compiled by Gary Craig, its founder, here. A lot of material, articles, videos etc can be found on another American site here.
HOW IT WORKS
Basically, EFT works on us in two ways simultanously. Mentally and emotionally we acknowledge the cause of our 'problem' (pain/phobia/allergy/trauma etc.) and speak it out loud. At the same time, we (or the Practitioner) tap lightly with fingers on various points on the face, torso and hands. So as we put our attention on the pain or the memories, images, thoughts and feelings that come to mind, the body might manifest physical reactions, like contractions, tightness, breathing changes or tension.
But the tapping has the effect of soothing, even neutralising these reactions, and they lose their power.
This is the result of calming the brain's emotional control centre,the amygdala, that leads to
altering, dissolving and re-solving ingrained, stress-inducing belief systems and reactions.
EFT stands for Emotional Freedom Techniques. Much has now been written about this unique therapy, and it is not the intention of this site to fill these pages with this much repeated material. You can find the procedures described in more detail here, and download the free EFT Manual in pdf format, compiled by Gary Craig, its founder, here. A lot of material, articles, videos etc can be found on another American site here.
HOW IT WORKS
Basically, EFT works on us in two ways simultanously. Mentally and emotionally we acknowledge the cause of our 'problem' (pain/phobia/allergy/trauma etc.) and speak it out loud. At the same time, we (or the Practitioner) tap lightly with fingers on various points on the face, torso and hands. So as we put our attention on the pain or the memories, images, thoughts and feelings that come to mind, the body might manifest physical reactions, like contractions, tightness, breathing changes or tension.
But the tapping has the effect of soothing, even neutralising these reactions, and they lose their power.
This is the result of calming the brain's emotional control centre,the amygdala, that leads to
altering, dissolving and re-solving ingrained, stress-inducing belief systems and reactions.
for TAPPING POINTS see next page
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EFT & I - A COMPELLING THERAPY
EFT has proved to naturally relieve physical pain, allergies, phobias, anxiety, stress and, in fact, the whole range of energies that bring our awareness down, from joy to misery and that block us from living to our full potential and in good health.This site exists because when I first discovered EFT and the website of Gary Craig some years ago, I studied it and started to put it into practise, in small ways, on myself and others that I came across with some kind of discomfort/pain/problem. The process worked every time, not always at the same speed or intensity, but always with positive results that brought relief. I continued with spontaneously offering and providing this form of treatment over the next few years, and then became a Qualified Practitioner. (AAMET Level 2)
I am also a Corporate Trainer (Perfect Presentations, Personal Development etc), and a
Certified Life Coach. I advocate meditation as the only means for our spiritual evolution, and
personally practise and follow the methods of Sahaja Yoga. My life is shared between London
and Milan.
EFT has proved to naturally relieve physical pain, allergies, phobias, anxiety, stress and, in fact, the whole range of energies that bring our awareness down, from joy to misery and that block us from living to our full potential and in good health.This site exists because when I first discovered EFT and the website of Gary Craig some years ago, I studied it and started to put it into practise, in small ways, on myself and others that I came across with some kind of discomfort/pain/problem. The process worked every time, not always at the same speed or intensity, but always with positive results that brought relief. I continued with spontaneously offering and providing this form of treatment over the next few years, and then became a Qualified Practitioner. (AAMET Level 2)
I am also a Corporate Trainer (Perfect Presentations, Personal Development etc), and a
Certified Life Coach. I advocate meditation as the only means for our spiritual evolution, and
personally practise and follow the methods of Sahaja Yoga. My life is shared between London
and Milan.
EFT and CHILDREN
IMPORTANT ELEMENTS
1) EFT IS NON-INVASIVE. The Practitioner does not have to know about personal private moments in our lives. The Practitioner does not need or want to dig into all the details. What is important is that the client knows. They can give it a name, a colour, anything, like a code. And saying that word or phrase during the tapping process has the same effect as if they said names, places, dates etc...
2) EFT CAN BE SELF-APPLIED. Sometimes one session with a Practitioner is enough to clear the 'problem'. But some conditions require more. The wonderful thing about EFT is that it is simple and effortless to learn and apply. The Practitioner can set some 'homework', so that in-between sessions, the client can actively help themselves by using the EFT tapping process.
3) EFT DOES NOT MEAN MONTHS OF THERAPY. In most cases one to six sessions result in the desired results. If more time is necessary, then some deep unconscious resistance might be looked for, or the 'problem' might have many more sources than on first appearance.
4) EFT CAN BE FELT IMMEDIATELY. Very often, people are surprised that they can feel the first effects of the procedure within seconds of starting tapping on the meridian points, usually a reassuring sense of relaxation or peace.
1) EFT IS NON-INVASIVE. The Practitioner does not have to know about personal private moments in our lives. The Practitioner does not need or want to dig into all the details. What is important is that the client knows. They can give it a name, a colour, anything, like a code. And saying that word or phrase during the tapping process has the same effect as if they said names, places, dates etc...
2) EFT CAN BE SELF-APPLIED. Sometimes one session with a Practitioner is enough to clear the 'problem'. But some conditions require more. The wonderful thing about EFT is that it is simple and effortless to learn and apply. The Practitioner can set some 'homework', so that in-between sessions, the client can actively help themselves by using the EFT tapping process.
3) EFT DOES NOT MEAN MONTHS OF THERAPY. In most cases one to six sessions result in the desired results. If more time is necessary, then some deep unconscious resistance might be looked for, or the 'problem' might have many more sources than on first appearance.
4) EFT CAN BE FELT IMMEDIATELY. Very often, people are surprised that they can feel the first effects of the procedure within seconds of starting tapping on the meridian points, usually a reassuring sense of relaxation or peace.
As a member of AAMET, I follow the code of practice and ethics
as set out by the AAMET, for more details click here.
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as set out by the AAMET, for more details click here.
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